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Almonds and weight control


    A study from one of California’s Universities showed that when people ate a quarter of a cup of almonds daily for one year the nutrient profiles of their diets shifted automatically toward the healthful patterns that help prevent cardiovascular disease, diabetes, and other degenerative conditions. Overweight and obese adults who ate an almond-enriched, low-calorie diet for six months lost more pounds than those who ate a calorie-equivalent diet high in whole grains or other complex carbohydrates.

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